CORE & CARDIO
Core and Cardio
Free Trial
Perfect for newcomers and beginners looking for a challenging yet achievable workout focused on burning calories and core strength.
-no barbells -cardio & core focus -beginner friendly
MONDAY / THURSDAYS 9:30A & 6:30P
SATURDAYS 8:00AM
SATURDAYS 8:00AM
interested in traditional CrossFit?
info here
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SIGN UP NOW!
Day pass $15 Buy Now
10 punch card $110 Buy Now
Monthly: $125 ( $110 for any sign up before Feb 1)
Signup in Gym
Signup in Gym
Try a Free Class
Drop us a line and we'll call you to schedule your first visit FREE!
Try a Free Core & Cardio Class
No Barbells
Bodyweight & Kettlebells
Cardio Focus
Core Strength
Get Fit, Make Friends, Repeat
At CrossFit Lake Effect, we don't just deliver excellent, friendly and professional coaching, we provide an amazing community of members who become lifelong friends.
We're open and welcoming to beginners of all shapes and sizes from all corners of the world so just show up, ready to try your best and we'll do the rest!
Fitness for everyone in Holland, MI
No intimidation, challenging, achievable coach lead fitness classes for beginners.
No intimidation, challenging, achievable coach lead fitness classes for beginners.
Show up ready to work
and we promise to deliver a fun, challenging workout appropriate for your current fitness level, no matter what it is.
These classes forego heavy weight training
and focus on fundamental bodyweight
movements, kettlebell
movements, core strength
exercises, and cardio
condition.
Looking for CrossFit?
Check out our
CrossFit page.
Get Started - Core and Cardio Free Trial Class Info!
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
