PERSONAL TRAINING
YOU. CAN. DO THIS.1-1 Personal training for all levelsPersonal Training for Beginners, Intermediate, Competitive / Sports Specific Clients
Personal Training for all levels in Holland Michigan
Maybe you've never tried CrossFit and just want to get in shape, or perhaps you're a competitive tri-athlete looking to up your game. In both cases, we have the personal trainers that will start with you where you are today and stay committed to helping you reach your fitness goals throughout your journey.
Along with years of experience, our personal training coaches
have an undergraduate degree in exercise science (or related), their CF-L1 designation, and several other strength and conditioning certifications.
Take peace of mind knowing we're committed to proper form, mechanics, and technique at the appropriate intensity for each individual client. There is a modification for everyone at all levels, and there is a next level for everyone at all levels, we're here to push you safely and effectively in a positive environment to meet your goals.
Our coaching process includes goal setting, workout programming, mobility & stretching, nutrition, and more.
You can do this.
The first step is to book your session
and the rest will be history.
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Personal Training All Levels
Book NowProgramming designed to your level, from beginner, intermediate, advanced and competitive. Our personal trainers will create the right programming for you and stay committed to helping you meet your personal fitness goals.
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Nutrition Coaching
Book NowOne hour sessions available with a professional on our coaching team who can help you dial in your nutrion for weight loss, performance, or just a generally more healthy and balanced diet.
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Sports Specific Coaching
Book NowReady to up your game? Our coaching team can program weight and conditioning programs that give you a competitive edge on the track, field, course, and more.
Meet our Experienced Personal Trainers
ANTHONY DAVIS
Head Coach
BS, Exercise Science CF-L1,
USAW STRENGTH COACH,
2 x regional athlete
BS, Exercise Science CF-L1,
USAW STRENGTH COACH,
2 x regional athlete
Ready to get started?
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
