CFL1 Trainer - Head Coach

Regan is the Head Coach at CrossFit Lake Effect and is a Level 1 CrossFit trainer as well as holds a USAW Certification. He is attending GVSU in pursuit of an Exercise Science Clinical. Regan has great experience in CrossFit and has competed in several competitions. Recently he placed 2nd in the GR Games at 8th Day.


Regan loves to challenge people while he coaches. He is passionate about you finding out how much more you really can do when you aren’t held back by the limitations you put on yourself. “Good enough” can be better!




I have always enjoyed all types of sports and physical activities; however CrossFit is more than just a hobby for me it is a way of life. I enjoy not only improving myself, but other people physically and as a result, making them mentally stronger. Seeing people break through barriers, both physical and mental, and doing more than they ever thought was possible is why I love what I do. I feel privileged to be part of people’s lives in this way and it is an experience few people are lucky enough to have. I love how tight the community at CFLE that everyone knows everyone and hangs out together before and after classes.

Favorite Movements: HSPUs and Burpees


Favorite WOD: “Diane”


Least favorite WOD: Half Marathon Row

 AGE: 22

Learn More about Getting Started.

Today’s Classes

  • 5:45 am - CF CLASS
  • 8:30 am - CF CLASS
  • 11:00 am - YOGA
  • 12:30 pm - CF CLASS
  • 4:00 pm - CF CLASS
  • 5:15 pm - CF CLASS
  • 6:15 pm - CF CLASS

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