Certifications:

• USA Weightlifting Level 1
• USA Swimming
• TRX Suspension Training
• ISSA Personal Training, Strength & Conditioning, Sports Nutrition
• Master of Education- Sports Administration
• Bachelor of Journalism- Advertising

 

Rachel has been a member of CrossFit Lake Effect since 2017. She was drawn into CFLE community and coaching staff’s methodology early on because of its comradery and a new approach to challenges presented every day. Her personal training offerings evolved from a strong competitive swimming background into teaching on-site class offerings with an emphasis on Core Cardio. The community fits perfectly with her professional approach on health, fitness, and longevity of staying physically active through all stages of life.

Rachel is passionate about wellness including the physical and mental benefits of a healthy lifestyle. Whether teaching a class or participating at CFLE, her goal is to make it the best hour of your day, keep you safe, high-five some people, and blow off steam. Her true passion for helping people is the healthiest version of themselves by celebrating every milestone achieved along that journey.