CrossFit – Free Intro Classes in Holland

CrossFit Lake Effect welcomes prospective members of all athletic abilities and levels. Our community is home to  people who are just trying CrossFit for the first time and experienced competitive athletes who are warm and welcoming to the newcomer. 

Ready to get started? LEARN MORE!
Observe a Class:

If you are interested in our open or ladies classes and want to see one for yourself before you try, check our class schedule online, come in, and observe. You may watch as many classes as you like.  There is no better way to get a feel for CrossFit than to come in and see it happen!


Free Trial Fridays and Saturdays:

When you are ready to try one of our open classes, you can join us on the First Friday of the month or in any of our Saturday sessions.  Every Saturday at 10:30am will be a Free Trial Saturday. No need to worry, these workouts will be designed to be friendly to our guests who are trying CrossFit for the first time.  We do not pressure anyone to sign up and are happy to have you join us for a class to really see what we are all about!



Our 3 Session Foundation Program is designed to introduce you to the basic CrossFit movements as well as to teach proper execution, technique, and scaling of your workouts.


Each lesson is one hour long and it includes a warm-up, a description and demonstration of the movements to be performed, a Foundation WOD (Workout Of the Day), and a cool down stretch. You will receive personalized attention from our coaches and a WORKOUT!


Our coaches are there to instruct you on how to do the workouts correctly and safely, positively motivate you to perform to the best of your ability, and answer all of your questions throughout the process. Once you have completed all 3 classes and are comfortable and confident in your skills, you will then begin doing the daily WODs.


All new members are required to either complete  our Foundations Program. Testing out is an option.  If you have previous CrossFit experience, please contact us to schedule a time to test out.


The cost of the 3 Session Foundation Program is $75 and includes a CrossFit Lake Effect t-shirt.



Once you complete the 3 Session Foundation Program, you can start an UNLIMITED membership for $125 per month.  Our current unlimited membership price of $125 per month will be offered to the first 100 members.  See our Membership page for more details.