The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than we thought we could.


For 17.4, we had the surprise of getting AJ back in Holland to workout at CFLE. With Danielle and AJ both gunning for Regionals, this was a perfect night with a repeat workout. Over and over we have heard of our community being 5, 10, 15, 57 reps fitter than last year. This is what is about – PROGRESS! Everyone crushed 17.4 and made it another awesome Friday night.


So check out our videos from 17.4 and get ready to relive 17.5 on our CFLE Facebook page this week!


CFLE 17.4 Final Heat

A double feature today! Sit back and enjoy an extended cut of the FINAL HEAT from last Friday night as we load up another video. See you this Friday for 17.5! #InTheOpen #crossfitgames The CrossFit Games(🍩 Anthony Davis & Danielle Beaudreault 💪)

Posted by Crossfit Lake Effect on Wednesday, March 22, 2017



CFLE 17.4 Friday Night Lights

What an amazing job our athletes did this last Friday! They crushed 17.4 and beat old bests from last year. Come out this Friday at 6:30 PM for 17.5 and a CFLE Potluck (sign up at the gym)! For directions and more info on CrossFit Lake Effect, go to

Posted by Crossfit Lake Effect on Wednesday, March 22, 2017