JUNE 3 AT HOME WOD
Derek Martin • June 8, 2020
800m Run
1:00 Rest
400m Run
:30 Rest
200m Run
2:00 Rest then Repeat
-----------------
Every 5:00 x 3
25/20 Cal Bike
20 Reverse Lunges
15 Hang Power Clean
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.