We are through 3 weeks of the Open so far in 2017! **Remember to get your scores in today (3/13)….** 


The Open has been pushing every athlete at CFLE to their best! PRs have been set, new movements have been conquered, and we are doing it all as a family. You need to to come out to 17.4 this Friday  – we start at 6:30 PM and heats will run until all athletes can compete. Don’t miss out on the chance to try something new. If you are doing the Open and have never been to a Friday Night, make this week your week!


CF Open 17.1 at CrossFit Lake Effect


17.1 at CFLE

The CrossFit Games Open Workout 17.1 went down… Take a look at our Friday Night Lights this week at CFLE. Amazing work athletes! If you haven't submitted your score, do so NOW so they can get validated in time. https://games.crossfit.com/submit-scores

Posted by Crossfit Lake Effect on Monday, February 27, 2017


CF Open 17.2 at CrossFit Lake Effect


CFLE 17.2 #intheopen

Who's still feeling those lunges after 17.2?! Awesome work CFLE! Thank you to everyone that came out and cheered on these athletes.What are you doing Friday Night for 17.3? Come compete with for CFLE Family and have a blast pushing yourself to be your best! Check us out at http://crossfitlakeeffect.com #intheopen #17point2 The CrossFit Games

Posted by Crossfit Lake Effect on Tuesday, March 7, 2017