murphMonday May 25th starting at 9:00am and ending around the noon hour, CrossFit Lake Effect will be hosting a work out fundraiser to help support our troops.  We will be hosting Memorial Murph, a Hero Work out that consists of a 1 mile run/100pull ups/200 push ups/300 air squats and another mile run.  We will offer scalable options for people.  ALL donations will go to Guardian for Heroes Foundation.

Guardian for Heroes Foundation provides free, in-home fitness equipment, facilitation of donated health club memberships, individualized programs, personal training and life coaching to in-need veterans with disabilities, Gold Star families and those suffering from PTS from combat deployment. They use physical fitness and mental fitness to spark conversation and creat a source of support for combat veterans.

So come on out to CFLE to serve those that have served us! The event will start at 9am upon completion of the CrossFit workout Murph. We invite you to stay and hang out afterwards to celebrate our veterans together!

“Our duty is to serve those who have served us.” -Chris Kyle