What: CrossFit Workout presented by CrossFit Lake Effect
Benefiting Susan G. Komen ® West Michigan
When: Saturday, October 18th at 9:00 AM
Cost: $25.00. Includes T-shirt. CFLE will donate $15.00 to Susan G. Komen ® West Michigan for each registration
Where: CrossFit Lake Effect – 151 Coolidge Holland, MI 49423
• Workout (“WOD”) Details: 3—1 minute rounds of: Wall Balls, Sumo Dead Lift High Pull, Box Jumps, Push Press, and Row for Calories with 1 min rest between rounds
• Register by emailing kendall@CrossFitLakeEffect.com with your Shirt Size
• Warmup and Welcome starts at 9:00 AM. Workout will be run in heats
• 1st Heat Starts at 9:30 AM. Workout is scalable for all fitness abilities
• Open to the Public
For more info on the good work happening at Susan G. Komen ® West Michigan, visit www.komenwestmichigan.org
CFLE Oct Event poster