CrossFit in Michigan

 

crossfit in michiganCrossFit the company started a blog in May of 2003 that revolutionized the fitness industry.  This was the first month of daily posts of the Workout of the Day (WOD).  Each post contained the date, a description of the WOD and a picture.  This fitness program grew to be a fitness phenomenon and it started with a single location in Santa Cruz, California.  It is amazing to think of how this program has effected CrossFit in Michigan today.

The blog of daily workout posts has grown into a community, a sport and a way of life.  With over 6,000 CrossFit Affiliate location worldwide, CrossFit cannot be ignored.  The CrossFit Games held its first competition in 2007.   The abilities of the athletes from 2007 through 2012 has excelled from remarkable to unbelievable.

As of today 75 CrossFit Affiliate locations are open in Michigan.  At CrossFit Lake Effect we are proud to be a part of the CrossFit community and associate ourselves with the other affiliates who are a part of CrossFit in Michigan.