17.4 at CFLE Holland Recap

17.4 at CFLE Holland Recap

The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than...
The OPEN at CFLE

The OPEN at CFLE

We are through 3 weeks of the Open so far in 2017! **Remember to get your scores in today (3/13)….**    The Open has been pushing every athlete at CFLE to their best! PRs have been set, new movements have been conquered, and we are doing it all as a family....
Holiday CrossFit Hours

Holiday CrossFit Hours

  Happy Holidays CFLE!  Here are the upcoming Holiday Hours for Christmas and the New Year! Come in and get your fitness in between celebrating with family and friends!   DEC 25th – We will be closed. Merry Christmas! DEC 26th 9 am & 10:30 am DEC...
Thanksgiving Hours

Thanksgiving Hours

? Thanksgiving Hours ?   Mon-Wed normal classes   Thursday 9am   Friday 9am & 10:30am   Saturday 9am & 10:30am   Have a Happy Thanksgiving! We are all so thankful for our CFLE...
November Free Trail Friday

November Free Trail Friday

    This Friday, November 4th, we’re opening our doors to the community to try our CrossFit classes for free! ?   Join us for an instructor lead warm-up, mobility, strength and a workout ??   Clink the link below to see our schedule! ??See...
Bear Komplex CrossFit Lake Effect Special

Bear Komplex CrossFit Lake Effect Special

  Did you know that for being a member of the CFLE Family you get 15% off any of the great Bear Komplex gear at bearkomplex.com?! From wraps, knee sleeve, belts, gym bags, to all the apparel you could ever need.   Head over and use the promo code: LakeEffect...