Thanksgiving Hours

Thanksgiving Hours

THANKSGIVING & BLACK FRIDAY HOURS!   11/23 (Thanksgiving) – 9am class Only   11/24 (Black Friday) – 9am and 10:30am class Only   Hope to see you all there!   Have a Happy Thanksgiving! We are all so thankful for our CFLE Family!...
West Michigan Row Raiser

West Michigan Row Raiser

Saturday, 9/30, from 10 AM – 2 PM at Faith Church in Zeeland, MI – CrossFit Lake Effect will be hosting this year’s Row Raiser to raise money for the Special Olympics.     Formerly the Holland Row Raiser, we are excited to include more of...
Rest and Recovery

Rest and Recovery

Easy to overlook, but rest and recovery and critical elements to getting the most out of your training. The time we spend at the gym is just a piece of a larger puzzle as we try to get the most our of our work. We want you to perform at your best when you are at CFLE...
17.4 at CFLE Holland Recap

17.4 at CFLE Holland Recap

The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than...
The OPEN at CFLE

The OPEN at CFLE

We are through 3 weeks of the Open so far in 2017! **Remember to get your scores in today (3/13)….**    The Open has been pushing every athlete at CFLE to their best! PRs have been set, new movements have been conquered, and we are doing it all as a family....