November Free Trail Friday

November Free Trail Friday

    This Friday, November 4th, we’re opening our doors to the community to try our CrossFit classes for free! ?   Join us for an instructor lead warm-up, mobility, strength and a workout ??   Clink the link below to see our schedule! ??See...
Weightlifting Seminar – Sat 9/17

Weightlifting Seminar – Sat 9/17

CrossFit Lake Effect is offering a weightlifting seminar Saturday, September 17th from Noon – 3 PM. Cost is $30 per person and our seminar size is capped at 14 people. This weightlifting seminar will be run by certified USAW Coaches Anthony Davis and Brandon...
Sunday 8/28 OPEN Gym

Sunday 8/28 OPEN Gym

  Crossfit Lake Effect | Holland MI | Sunday Open Gym   Hey CFLE Family! AJ loves open gym on Sundays. Tomorrow’s time (8/28) time is being moved from 10-12 AM to 11 AM – 1 PM. Remember that you are still welcome and invited to recover with yoga...

Thanksgiving Holiday Schedule 2013

Hello CFLE Family! We will be closed on Thursday for Thanksgiving and then we’ll open back up on Friday at 9:30am for an Open Class.  Join us on Friday to work off the Thanksgiving turkey! Thursday:  Closed Friday:  9:30am Open Class 10:30-1:30 Open Gym 1:30pm...