17.4 at CFLE Holland Recap

17.4 at CFLE Holland Recap

The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than...
The 2017 Open is Coming!

The 2017 Open is Coming!

16.4 | CrossFit Lake Effect | Holland, MI One final Open workout! Rest up for some thrusters and bar facing burpees 🙂 Everyone at CFLE has been giving their all and doing it right. Enjoy looking back on 16.4 and make sure you come out to CrossFit Lake Effect for 16.5...
November Free Trail Friday

November Free Trail Friday

    This Friday, November 4th, we’re opening our doors to the community to try our CrossFit classes for free! ?   Join us for an instructor lead warm-up, mobility, strength and a workout ??   Clink the link below to see our schedule! ??See...
Weightlifting Seminar – Sat 9/17

Weightlifting Seminar – Sat 9/17

CrossFit Lake Effect is offering a weightlifting seminar Saturday, September 17th from Noon – 3 PM. Cost is $30 per person and our seminar size is capped at 14 people. This weightlifting seminar will be run by certified USAW Coaches Anthony Davis and Brandon...
Memorial Weekend Schedule

Memorial Weekend Schedule

  Hey CFLE Family! CFLE is going to be closed this Saturday (5/28) and Sunday (5/29) as we head to Columbus to cheer on Anthony at Regionals! Log on to Games.CrossFit.com to watch the Central Regional livestream this Friday, Saturday and Sunday.   Memorial...
CrossFit Open 2016 at Lake Effect

CrossFit Open 2016 at Lake Effect

  We are excited to be hosting the Open workouts at CFLE for our third year! Beginning next week Friday night at 6:30 for the next 5 weeks we will gather together to complete the workout that Dave Castro announces.   The Open is not only for competitive...