thumb2CrossFit Lake Effect is now offering Boot camp 3 days a week! Looking for something different, but not ready for CrossFit?  Try Boot Camp!

Class Times: Tuesday/Thursday 9:30am and 5:00pm, Saturdays 8:00am

first 2 classes are FREE!

Drop in $10, 10 Punch card for $80 and monthly memberships available for $60

 

What to expect:

  • Resistance Training
  • High Intensity Fun
  • Varied Movements
  • Motivating Coaches
  • Small Group setting
  • Cardio Endurance
  • Core
  • Flexibility
  • 1 hour class
  • Designed for all abilities and fitness levels