Rest and Recovery

Rest and Recovery

Easy to overlook, but rest and recovery and critical elements to getting the most out of your training. The time we spend at the gym is just a piece of a larger puzzle as we try to get the most our of our work. We want you to perform at your best when you are at CFLE...
17.4 at CFLE Holland Recap

17.4 at CFLE Holland Recap

The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than...
The OPEN at CFLE

The OPEN at CFLE

We are through 3 weeks of the Open so far in 2017! **Remember to get your scores in today (3/13)….**    The Open has been pushing every athlete at CFLE to their best! PRs have been set, new movements have been conquered, and we are doing it all as a family....
The 2017 Open is Coming!

The 2017 Open is Coming!

16.4 | CrossFit Lake Effect | Holland, MI One final Open workout! Rest up for some thrusters and bar facing burpees 🙂 Everyone at CFLE has been giving their all and doing it right. Enjoy looking back on 16.4 and make sure you come out to CrossFit Lake Effect for 16.5...