17.4 at CFLE Holland Recap

17.4 at CFLE Holland Recap

The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than...
The OPEN at CFLE

The OPEN at CFLE

We are through 3 weeks of the Open so far in 2017! **Remember to get your scores in today (3/13)….**┬á   The Open has been pushing every athlete at CFLE to their best! PRs have been set, new movements have been conquered, and we are doing it all as a family....
The 2017 Open is Coming!

The 2017 Open is Coming!

16.4 | CrossFit Lake Effect | Holland, MI One final Open workout! Rest up for some thrusters and bar facing burpees ­čÖé Everyone at CFLE has been giving their all and doing it right. Enjoy looking back on 16.4 and make sure you come out to CrossFit Lake Effect for 16.5...
Holiday CrossFit Hours

Holiday CrossFit Hours

  Happy Holidays CFLE! ┬áHere are the upcoming Holiday Hours for Christmas and the New Year! Come in and get your fitness in between celebrating with family and friends!   DEC 25th – We will be closed. Merry Christmas! DEC 26th 9 am & 10:30 am DEC...
Thanksgiving Hours

Thanksgiving Hours

?┬áThanksgiving Hours ?   Mon-Wed normal classes   Thursday 9am   Friday 9am & 10:30am   Saturday 9am & 10:30am   Have a Happy Thanksgiving! We are all so thankful for our CFLE...