16.4 | CrossFit Lake Effect | Holland, MI

One final Open workout! Rest up for some thrusters and bar facing burpees 🙂 Everyone at CFLE has been giving their all and doing it right. Enjoy looking back on 16.4 and make sure you come out to CrossFit Lake Effect for 16.5 tomorrow night, starting at 6:30 PM. There will be a pot-luck party, so bring a dish to pass, some meat to grill, and celebrate an awesome Open season! www.crossfitlakeeffect.com

Posted by Crossfit Lake Effect on Thursday, March 24, 2016


Are you ready for the Open?! CFLE is excited for Open Season!


The CrossFit Open is a  worldwide test of fitness. It is an online, 5 week competition where athletes all over the world complete weekly workouts and post their scores to see where they stack up in their gym, region, age group, gender, and the world! The Open is accessible to all and some of our best memories at CFLE have come through the Open.

What do I need to do to participate in the Open?

The Open costs $20 to enter the online contest. We come together as a community and host Friday Night Lights workouts for each new Open workout. If you’ve been to a Friday night during the Open, you know the buzz and excitement that builds. We celebrate each and every member as they push to do their best.


There are GENDER and AGE GROUPS (men, women, teenagers (14-17) and masters (35+)) all with differing standards. There are also Rx and Scaled divisions to allow every athlete to compete.  This is a celebration of our fitness! We are all taking on the same workouts at CFLE, in Holland, and all over the world. There isn’t anything else like the Open!


Registration: January 12 – March 27, 2017 – http://games.crossfit.com/


The Open begins February 23, 2017.
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27